|
I'm so excited for when I finally over under the 90 kg line!!
|
93,6 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
|
|
1436 kcal
|
Grasa: 55,17g | Prot: 73,61g | Carbh: 164,57g.
Almuerzo: Baked or Boiled Polenta, Mozzarella Cheese, Asda Asda Bolognese Pasta Sauce, Mann's Sunny Shores Broccolini, Mushrooms, Carrots, Tomatoes, Potato. Cena: Mozzarella Cheese (Whole Milk), Almonds, Delallo Whole Wheat Spaghetti, Asda Asda Bolognese Pasta Sauce, Olive Oil, Spinach, Quorn Chicken Style Pieces, Tomatoes, Mushrooms, Mann's Sunny Shores Broccolini. Pasa Bocas / Otros: Torras No Added Sugar White Chocolate, Tesco Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. más...
|
Perdiendo 1,4 kg a la Semana
|
|
Peso Histórico de sritaanonima
|