|
One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.
On the upside I'm finally losing the weight gained with TOM!
|
113,4 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
|
|
2286 kcal
|
Grasa: 161,03g | Prot: 151,60g | Carbh: 61,42g.
Desayuno: Sugar Free Caramel Syrup, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Almuerzo: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Cena: wendy's blt cobb salad. Pasa Bocas / Otros: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. más...
|
|
3763 kcal
|
Ejercicio:
Sentado - 11 horas y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 30 minutos, Durmiendo - 9 horas y 50 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :)
01 dic. 10 por el miembro: Evie1010
|
I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son.
01 dic. 10 por el miembro: Myree67
|
Prayers for your friend to maintain that strength and to you for being there for her.
01 dic. 10 por el miembro: HealthyBabs
|
thanks HealthyBabs and Evie!
01 dic. 10 por el miembro: Myree67
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Myree67
|