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Learned last night at the gym that if you perspire while you work out, it's best not to wear cotton else you will rub your nipples raw....and I'm a guy - wouldn't have thought that would be a concern.
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93,8 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 30,83g | Prot: 77,67g | Carbh: 167,54g.
Desayuno: cranberries, banana, Soy Protein Isolate (Natural Brand Vegetarian), Kirkland Organic Plain Soymilk. Almuerzo: pomegranate blueberry trio bar, granny smith apple. Cena: mango, wingman, chicken breast. más...
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5406 kcal
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Ejercicio:
Sentado - 44 minutos, M5 Readout - skiing after lunch - 23 minutos, M5 Readout - skiing before lunch - 2 horas y 53 minutos, Conduciendo - 3 horas, Tareas del Hogar - 4 horas y 30 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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