Registro de peso (no entrada de diario) del 13 septiembre 2020
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73,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 67,71g | Prot: 66,29g | Carbh: 137,93g.
Almuerzo: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tastefully Simple Bountiful Beer Bread Mix, Plums (Drained, Heavy Syrup, Canned) , Kroger Low Fat Cottage Cheese, Progresso Rich & Hearty Beef Pot Roast Soup. Cena: Barbecued Pork Spareribs with Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Old Fashioned Potato Salad, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Bob's Red Mill Flaxseed Meal, Blueberries, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de trojan_n_phx
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