|
I've been eating a bit more liberally this week but it's good to know that I've built such good habits that it still works 🌸
|
91,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1660 kcal
|
Grasa: 61,31g | Prot: 74,59g | Carbh: 200,05g.
Desayuno: By Sainsbury's No Added Sugar Smooth Dark Chocolate, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Almuerzo: Tesco Hearty Food Co. Mini Pizzas Cheese & Tomato. Cena: Best Choice Soft Light Cream Cheese, Tesco Tesco 8 Corn Tortilla Wrap 320G, Quorn Quorn chicken style pieces, Onions, Tomatoes, Egg, Carrots, Corn, Potato, Sweet Potato, Mushrooms, Now Foods Nutritional Yeast Flakes. Pasa Bocas / Otros: Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, The Laughing Cow Light Cheese Triangle. más...
|
Perdiendo 4,9 kg a la Semana
|
|
Peso Histórico de sritaanonima
|