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Yes I did, I am down. Very happy feeling good. I love exercise and I think it has a great impact on my body regardless of what I eat. I mean I still have to eat as well as possible but w/ the exercise I don't have to worry if I eat a burger or cookies....Hubby bought me a scale, nothing fancy but it helps me to keep track of my weight now. THank you everyone for all the encouragement and motivation. I hope ur all doing a great job too. 10lbs b4 valentines day here I come.*
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58,5 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 32,58g | Prot: 14,79g | Carbh: 205,21g.
Almuerzo: potato salad, sandwich. Pasa Bocas / Otros: smirnoff. más...
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2912 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 5 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Durmiendo - 9 horas, Descansando - 2 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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