Registro de peso (no entrada de diario) del 18 septiembre 2020
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52,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 55,05g | Prot: 126,26g | Carbh: 101,15g.
Desayuno: Woolworths Lactose Free Milk, Espresso Coffee, Almond Cappuccino. Almuerzo: Health Connection Wholefoods Sunflower Seeds, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Broccoli Florets, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Sweet Red Peppers , Yellow Sweet Peppers . Cena: Woolworths Mild Dill Gherkins, Woolworths Grated Mature Cheddar (6 Months), Woolworths Turkey Steaklet Crumbed . Pasa Bocas / Otros: Tea with Milk, Metalab Bridge Whey Protein Blend (Milky Choc), NoMu Skinny Hot Chocolate, The Laughing Cow Cream Cheese Wedge, Skinni Snax - Thai Sweet Chilli, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds, Woolworths Crispy Cheese Nibbles, The Protein Fix Protein Popcorn , Fruity Bites (You First), Pistachio Nuts, Cappuccino, Clementines. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de ashylal
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