|
Yea -- finally a bit more progress. More good news: at this weight my BMI is 24.9 which puts me at "normal" weight. I'm still heavier than I think I should be, but it's good to cross into "normal weight" territory.
|
83,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1316 kcal
|
Grasa: 64,57g | Prot: 73,18g | Carbh: 120,38g.
Desayuno: Egg, Egg. Almuerzo: Earthbound Farm Organic Spring Mix, Red Tomatoes, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Kirkland Signature Blue Cheese, Red Cabbage, Cooked Brussels Sprouts (Fat Added in Cooking). Cena: Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Pasa Bocas / Otros: Mango, Nectarines. más...
|
Perdiendo 1,0 kg a la Semana
|