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Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
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105,6 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Poco.
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1484 kcal
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Grasa: 50,95g | Prot: 108,14g | Carbh: 134,63g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Tea (Brewed, Decaffeinated), 2% Fat Milk. Almuerzo: Nairn's Oat Cake, Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Morliny Sopocka. Cena: Potato French Fries, Fried Battered Fish. Pasa Bocas / Otros: Muller Muller light fat free yoghurt, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Satsuma, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. más...
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3513 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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