Registro de peso (no entrada de diario) del 24 septiembre 2020
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104,3 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1685 kcal
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Grasa: 67,01g | Prot: 73,36g | Carbh: 202,16g.
Desayuno: McCormick Perfect Pinch Salad Supreme, Coffee, Lindsay Sliced Black Olives, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Mezzetta Sliced Hot Cherry Peppers. Almuerzo: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Bertucci's Mushroom and Asiago Pizza, Mountain Dew Diet Mountain Dew (16.9 oz). Cena: Huy Fong Foods Sriracha Hot Chili Sauce, Baked Potato (Peel Eaten), Baked Potato (Peel Not Eaten), Betty Crocker Bac-Os Bits, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Adirondack Mandarin Orange Seltzer, Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt, Muir Glen Organic Salsa (Mild). Pasa Bocas / Otros: Bertucci's Mushroom and Asiago Pizza, Mezzetta Sliced Hot Cherry Peppers, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. más...
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Ganando 3,2 kg a la Semana
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