|
This past weekend I had a Hysterectomy. I know I am healing, and bloated and can not exercise for 6 weeks. So my goal this next few weeks is to maintain and heal. Keep on point with my nutrition...pick up where I left off when I am healed.
chest- 39 1/2"
waist- 35"
hips- 45 1/2"
arm- 13"
thigh- 23 1/2"
|
84,3 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
|
|
1291 kcal
|
Grasa: 69,31g | Prot: 120,31g | Carbh: 44,46g.
Desayuno: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Onces: Integrated Supplements Collagen, So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Antes de la Cena: Hummus , Broccoli . Cena: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Bananas . más...
|
Ganando 0,3 kg a la Semana
|