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Hey, almost back to where I was. Shooting to stay under 200 for good now.
HC got me a huge eclair for my birthday yesterday. She put a candle in it and she and the kids sang happy birthday for me. It was soooooo good. Managed to enjoy it while only eating half of it.
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90,0 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Poco.
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1865 kcal
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Grasa: 65,27g | Prot: 100,03g | Carbh: 187,60g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Almuerzo: triscuit, meat loaf. Cena: salad dressing, chicken breast, pecans, cheddar cheese, salad. Pasa Bocas / Otros: Martini (From Recipe), Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, triscuit. más...
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Perdiendo 4,4 kg a la Semana
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