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That's more like it! Pleased with 2lbs off 😃
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65,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1140 kcal
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Grasa: 38,73g | Prot: 55,17g | Carbh: 141,52g.
Desayuno: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Almuerzo: Tea with Semi-Skimmed Milk, The Deli Houmous, Just Free Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk, Pears . Cena: Tea with Semi-Skimmed Milk, Tesco Strawberries, Cooked Red Cabbage (Fat Not Added in Cooking), boiled swede, Broccoli , Spinach (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Beef. Pasa Bocas / Otros: Dolce Gusto Cafe Au Lait, Unroasted Almonds. más...
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2143 kcal
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Ejercicio:
Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos, Descansando - 7 horas y 57 minutos, Caminar (Lento) - 3/kph - 3 horas y 33 minutos. más...
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Perdiendo 1,3 kg a la Semana
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