Diario de SaintViper, 10 dic. 10

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Shoveled snow today. I am in soooo much better shape than last year. Was exhausting last year. Almost effortless today. Still going to log it though since I won't make it to the Y.

90,6 kg Disminuído hasta ahora: 19,1 kg. Aún para ir: 15,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 diciembre 2010:

3562 kcal

Grasa: 198,79g | Prot: 233,23g | Carbh: 411,54g. Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Quaker Oatmeal Squares. Almuerzo: cheddar cheese, triscuit, meat loaf. Cena: calories. más...

2436 kcal

Ejercicio: Shoveling Snow - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Ganando 4,4 kg a la Semana

Apoyo

Comentarios

That's great! I love having those moments where you are like 'I couldn't do this last year'. WTG SV! I hope you have a great weekend!

10 dic. 10 por el miembro: Cr0wnedDynam0

Woo! Still below 200 after the weekend, that's FANTASTIC. Keep up the good work SV, it must be great to know that you are already at your Christmas goal and now you just have to focus on distancing yourself more from 200. I am so excited for you!

13 dic. 10 por el miembro: Cr0wnedDynam0


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Diario de SaintViper, 10 dic. 10

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