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Ummm, I'm not quite sure how this happened! I've had ages of yo-yo-ing around the same weight though, so I guess this is what happens if you just stick with it!
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73,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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3106 kcal
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Grasa: 92,00g | Prot: 100,74g | Carbh: 283,43g.
Desayuno: Tesco Medium Eggs, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Almuerzo: Walkers Salt & Vinegar Grab Bag, Asda Green Seedless Grapes, Babybel Mini Orginal Cheese, Quorn Ham Style Slices. Cena: White Rice, Thai Green Curry, Vegetable Spring Roll, Tom Yum Soup. Pasa Bocas / Otros: Cadbury Wispa (39g), Jack Daniel's Tennessee Whisky, Thatchers Cider, Westons Vintage Cider, Oumph The Chunk. más...
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2136 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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