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Time to be really discipline. Can not explain weight gain have not been eating more calories possible due increase in salt intake. Have to count blessings. Healthy, I have family I love and good friend.;-)
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56,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2015 kcal
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Grasa: 67,11g | Prot: 92,42g | Carbh: 273,85g.
Desayuno: Bananas, Oatmeal, Soy Milk. Almuerzo: Cappuccino, Steak Salad. Cena: Walnuts, Rice with Beans, Cole Slaw, Blueberries (Unsweetened, Frozen), Applesauce, Plain Yogurt. Pasa Bocas / Otros: Low Fat Ice Cream Sandwiches - Vanilla, Low Calorie Lemonade. más...
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2557 kcal
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Ejercicio:
Correr - 11/kph - 45 minutos, Circuito de Entrenamiento - 1 hora, Trotar - 8/kph - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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