Diario de MJ's mom, 03 oct. 20

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I’ve been following a 1200-1400kcal diet per day, along with walking everyday. I’m really excited to be getting very close to a healthy weight for the first time in 4 years.

The hard part is coming how to keep the weight off and build some lean muscle. I think I’ll have to use my fitness pal to track what I eat for the rest of my life.

71,7 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 71,7 kg. Dieta seguida: Bien.

Perdiendo 1,2 kg a la Semana

39 Seguidores Apoyo

Comentarios

Well done!

03 oct. 20 por el miembro: HCB

Nice loss! Learning how to eat well is part of the weight loss journey, you're doing great! 🌈

03 oct. 20 por el miembro: shirfleur 1

Great job 💪☺️

03 oct. 20 por el miembro: jcmama777

Way to go!

03 oct. 20 por el miembro: Charisara

Congratulations!!! It is an ongoing life change!! So yes it is paying attention for life!

03 oct. 20 por el miembro: wholefoodnut

Although I'm no where near my weight goal, I worry about the same thing.

03 oct. 20 por el miembro: sherdec63

Congratulations. Moving in the right direction Agree with you our battle is an ongoing project - you’ll do fine with that positive attitude but know always the FS family is there to support you

03 oct. 20 por el miembro: Irishdancer126

Your shrimp dish looks. Good. I will put shrimp on my shopping list.

03 oct. 20 por el miembro: ruthe1213

How very exciting! Go you! 💪🏻👏💕

04 oct. 20 por el miembro: sunnybutterfly

Slashing numbers like a ninja! A lifetime of recording...I feel the same way. Whatever takes to live a victoriously healthy life, right?! Killin' it!

04 oct. 20 por el miembro: SythianBard

congrats on your loss. good for you.

04 oct. 20 por el miembro: carol655


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