Diario de tahoebrun, 13 oct. 20

Happy Tuesday everyone - It is an amazing day. Busy weekend getting some yard work done not that the smoke has cleared. Hopefully we will have a lemon tree and some peppers for next year. My lesson for the day has been that I have noticed that my incremental reductions in insulin have resulted in incremental increases in weight. I am ok with this as I am still under goal and a long way away from where I started. It is just such an interesting adventure that I have the opportunity to participate in. I got some meal prep done for the week with a frittata (8 servings out of a 10 inch cast iron pan). We also got all of our apples converted to applesauce and canned. The house smells amazing while this is going on. I hope that you all have an amazing week and find a way to be excited about your journey.

80,7 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1074 kcal

Grasa: 44,00g | Prot: 90,77g | Carbh: 99,02g.   Desayuno: banana bread, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Gaspar's Linguica. Almuerzo: Dave's Killer Bread Organic Bread Powerseed, New York Style Sausage Company 95% Lean Ground Pork, Mixed squash and vegetables. Pasa Bocas / Otros: Kirkland Signature Cookies & Cream Protein Bar, Tillamook Country Smoker Zero Sugar Original Beef Jerky. más...

4743 kcal

Ejercicio: Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Moderado) - 5/kph - 6 horas, Permanecer de Pie - 4 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora y 25 minutos. más...