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Fully back on track and getting closer to my goal. Modified my eating habits; got my brain right when it comes to working from home (meaning don't need to eat since the fridge is so close and a structured work out plan). Have a great day everyone.
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72,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2485 kcal
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Grasa: 60,24g | Prot: 109,87g | Carbh: 402,26g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Whole Milk, Potato, Toasted Whole Wheat Bread, Coffee with Cream. Almuerzo: Goya Whole Wheat Tortilla, Goya Fideo, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Cooked Green String Beans (from Canned). Cena: Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Rosarita Refried Beans, American Value Green Beans (Canned). Pasa Bocas / Otros: Almonds, Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake. más...
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2487 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Remo - 12 minutos, Yoga - 25 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 13 minutos. más...
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Perdiendo 0,5 kg a la Semana
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