|
I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
|
68,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
1519 kcal
|
Grasa: 48,71g | Prot: 85,35g | Carbh: 197,30g.
Desayuno: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Almuerzo: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Cena: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Pasa Bocas / Otros: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. más...
|
|
2000 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 57 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
|
peso estable
|