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Weighed in a week ago and had a massive jump in weight after the bloody long walk.
I had drank over four litres of water.
Was 60kg gained 1.5kg in water...
Now weighing a happy 60kg again after balancing water and sodium levels 😀
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60 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 46,73g | Prot: 134,05g | Carbh: 98,69g.
Desayuno: Egg White , Egg (Whole) , Cooked Spinach (from Fresh), Coles Quick Oats. Almuerzo: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Cena: Coles Quick Oats, Broccolini, Chicken Breast. Pasa Bocas / Otros: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Crankt Choc Coconut Protein Bar. más...
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1882 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Pedestrismo - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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