Diario de Winerds, 17 dic. 10

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Well I am super-happy that I did not gain any weight given the number of holiday events last weekend and that I have been sick most of this week, but sad that I didn't at least lose a pound.

The next two weeks should be much easier as it is just my husband and I for the most part!

78,0 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 7,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 diciembre 2010:

1204 kcal

Grasa: 31,83g | Prot: 47,05g | Carbh: 141,29g. Desayuno: low sodium v8, light butter, cracked wheat sourdough bread, lucerne fat free hazelnut, coffee. Almuerzo: Trader Joe's cheddar cheese. Cena: red wine, kashi southwest. Pasa Bocas / Otros: Skinny Cinnamon Dolce Latte (Grande). más...

2187 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

December is the most difficult month, and it is very difficult for many of us to maintain in winter (just watch the gains as the show is just beginning); so, consider yourself to be doing an excellent job. Keep up the great work Winerd!

17 dic. 10 por el miembro: information

I think holding your own is a huge accomplishment!

18 dic. 10 por el miembro: sharonfriz

Thank you guys! It is sometimes tough to keep at it over the Holidays that is for sure!!!

23 dic. 10 por el miembro: Winerds


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Diario de Winerds, 17 dic. 10

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