|
My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
|
112,5 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
2128 kcal
|
Grasa: 143,10g | Prot: 148,64g | Carbh: 75,86g.
Desayuno: Reddi Wip, sugar free Chocolate Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk. Almuerzo: Sliced Tomatoes (3 Slices), Ground Beef, Grilled Onions and Mushrooms, Swiss Cheese. Cena: ketchup, yellow mustard, mayonnaise, monterey jack cheese, american cheese, ground beef. Pasa Bocas / Otros: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. más...
|
|
3360 kcal
|
Ejercicio:
Compras - 30 minutos, Sentado - 10 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 2 horas, Durmiendo - 10 horas. más...
|
Perdiendo 0,4 kg a la Semana
|