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Down half a pound gotta go to work today... wish we were rich and didn't have to work! I hate working LOL
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112,3 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 145,97g | Prot: 138,28g | Carbh: 49,77g.
Desayuno: sugar free Torani Caramel Syrup, Sugar Free Vanilla Syrup, unsweetened vanilla almond milk, folgers coffee, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Almuerzo: mcdonalds scrambled egg, mcdonalds sausage. Cena: chopped onion, american cheese, ketchup, bacon, ground beef. Pasa Bocas / Otros: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. más...
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4026 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas, Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 4 horas, Durmiendo - 9 horas y 30 minutos, Descansando - 2 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Great on the loss. Sorry you have to go to work. Have as good a day as
you can. Bren
18 dic. 10 por el miembro: BHA
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Hopefully I'll get to play with a cute puppy
18 dic. 10 por el miembro: Myree67
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Oh I love puppies. They have the sweetest breath.
18 dic. 10 por el miembro: BHA
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I'm a dog groomer and I was VERY busy today! My arm is killing me so if it's not better by Monday I'm filling out an incident report and going to the doc for it! Good day though!!!
18 dic. 10 por el miembro: Myree67
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Hope your arm gets better soon. I think that would be a good profession.
You get to meet new little animals, the only thing I would not like doing
is the nails. I tried to do my poodle's and couldn't do it. She was
solid black and so was her nails. I had a friend at the Vets office and
she came out to the house every 6 weeks to trim her hair and nails.
Have a great day. Bren
19 dic. 10 por el miembro: BHA
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