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chest- 37 1/2"
waist- 32"
hips- 43 1/2"
arm- 12"
leg- 22 1/2"
Also I had another body scan done this week and my fat was at 24%...my goal is to get that to 18% body fat..so not too far off
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77,5 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 91,40g | Prot: 150,66g | Carbh: 21,16g.
Desayuno: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Onces: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Almuerzo: Duke's Mayonnaise, Dijon Mustard, Great Value Muenster Cheese, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean. Antes de la Cena: Sabra Roasted Red Pepper Hummus, Broccoli . Cena: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. más...
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2549 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Google Fit - 22 horas y 40 minutos. más...
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Perdiendo 0,4 kg a la Semana
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