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MJ's mom
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26 oct. 20
Diario de MJ's mom, 26 oct. 20
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I’m incredibly happy to be considered a healthy weight. I started 4 months ago at 185.2lbs and have lost just a bit over 30lbs. I am tracking using my fitness pal, but I don’t feel deprived. I’m eating a variety of food, but really quit over eating.
I would like to lose 10-15 more pounds to create a buffer but to be honest, I’m happy at 154! Both my parents are morbidly obese and my brother is morbidly obese. I see the difficulties and I want to be healthier.
I also want to survive covid19 if I get it. For me, taking off that extra weight was one thing I could control.
69,9 kg
Disminuído hasta ahora:
7,2 kg
.
Aún para ir:
69,9 kg
.
Dieta seguida: Bien.
Perdiendo 1,0 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Thank you for posting. Any advice on how you loss so much weight in four months time. Type of exercise, diet?
26 oct. 20 por el miembro:
buttergrace
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