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I thought for sure today the scale would move more.. maybe tomorrow.. inches are slowly going down.... slowly..legs are 28,in june they were 31.5
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109,8 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: 100%.
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1202 kcal
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Grasa: 85,37g | Prot: 79,04g | Carbh: 27,25g.
Desayuno: Bacon, eggs, cheddar chesse. Almuerzo: ceasar dressing, grimms sausage. Cena: taco seasoning, paul newmans salsa, extra lean ground beef, sour cream. Pasa Bocas / Otros: peppers, head lettuce, cherry tomatoes, onion, tomatoes, cucumber. más...
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peso estable
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