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Okay small gain but I suppose it’s as good as maintaining and considering I’ve been on annual leave all week and baking, I’m happy (it’ll probably come back to haunt me next week so I need to watch myself...)
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62,6 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 77,15g | Prot: 41,02g | Carbh: 241,67g.
Almuerzo: Morrisons NuMe Tomato & Three Bean Soup. Cena: McDonald's French Fries (Small). Pasa Bocas / Otros: Oreo Cookie, Tesco Roasted Monkey Nuts, Aldi Lentil Bites, Oreo Cookie, Tea with Milk. más...
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1709 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 13 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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