Diario de fitchington, 31 oct. 20

So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪

78,7 kg Disminuído hasta ahora: 27,4 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

---

1135 kcal

Grasa: 12,97g | Prot: 13,53g | Carbh: 146,69g.   Desayuno: Cadbury Roses, Weight Watchers Chicken Soup. Almuerzo: Schweppes Diet Lemonade, Archers Peach Schnapps. Cena: Marks & Spencer Mango , Weight Watchers Chicken Soup. Pasa Bocas / Otros: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. más...

2690 kcal

Ejercicio: couch to 5k - 41 minutos, Google Fit - 23 horas y 19 minutos. más...