Diario de SaintViper, 23 dic. 10

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Went out to lunch and had an awesome salad.

90,2 kg Disminuído hasta ahora: 19,6 kg. Aún para ir: 15,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 diciembre 2010:

1922 kcal

Grasa: 47,97g | Prot: 86,75g | Carbh: 181,42g. Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: tortilla chips, chicken breast, blue cheese dressing, salad. Cena: budweiser, chicken breast. Pasa Bocas / Otros: vodka. más...

2197 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 0,6 kg a la Semana

Apoyo

Comentarios

What kind of salad?

23 dic. 10 por el miembro: Cr0wnedDynam0

They called it Ode to Soy. Was shredded lettuce and greens with some kind of soy/peanut dressing, peanuts, won-tons, and some other stuff in it. Was very tasty.

23 dic. 10 por el miembro: SaintViper

I hate to say it, but not working out seems to be making things easier. I think I'm going to back off on the swimming for a few weeks and see what happens.

23 dic. 10 por el miembro: SaintViper

Yes I do not feel that exercising is implemental for losing weight. I mean if you control your calories. I have gone weeks without exercise and still lost weight, but exercise, helps ensure that you lose mostly fat and well it's good for you. You could probably dial it down a bit and do just fine. Sounds like a very yummy salad!

23 dic. 10 por el miembro: Cr0wnedDynam0

just so long as you don't forget "we" have a triathlon commitment to each other this spring SV!! LOL!!

23 dic. 10 por el miembro: CH002591

June 12th. I'll be ready.

23 dic. 10 por el miembro: SaintViper

Nice!!! Mine is mid-May.

23 dic. 10 por el miembro: CH002591


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Diario de SaintViper, 23 dic. 10

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