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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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58,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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2737 kcal
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Grasa: 137,64g | Prot: 85,15g | Carbh: 283,15g.
Desayuno: Olive Spread, Oatilicious Bread. Almuerzo: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. Cena: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. Pasa Bocas / Otros: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. más...
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1801 kcal
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Ejercicio:
Sentado - 7 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 40 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 50 minutos. más...
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peso estable
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