Registro de peso (no entrada de diario) del 08 noviembre 2020
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63,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 51,22g | Prot: 96,92g | Carbh: 205,90g.
Desayuno: Wheat Bran, Ground Flaxseed Meal, Black Chia Seeds, Honey, Mixed Berry, Quick Oats (3-5 Min), Sesame Seeds, Cinnamon , Smooth Peanut Butter, Bananas , Walnuts, Lactose Reduced 2% Fat Milk. Almuerzo: Radish, Peppermint (Mint) , Parsley , Lettuce Salad with Assorted Vegetables, Olives, Astro Original Plain Yogurt, Cooked Beets (from Fresh), Great Value Frozen Green Beans, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Boiled Chicken Breast. Cena: Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk, Sugar, Black Tea, Whey Protein. Pasa Bocas / Otros: Sugar, Black Tea, Kiwi Fruit, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Pomegranate, Coffee with Milk, Green Tea, Ginger . más...
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1973 kcal
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Ejercicio:
Ducharse - 10 minutos, Caminadora (Cinta) - 41 minutos, Cocinar - 20 minutos, Conduciendo - 2 horas, Descansando - 12 horas y 49 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de TannaZ11
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