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Yipee I saw 39... amazing... Now just got keep going, and hoping to get to 235lbs by the time we leave...3 weeks left, eeeek.
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108,7 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 95,95g | Prot: 82,53g | Carbh: 40,23g.
Desayuno: cheddar chesse, Bacon, eggs. Almuerzo: ceasar dressing, chicken breast, olive oil, almonds. Cena: cheese. Pasa Bocas / Otros: cabbage, tomatoes, head lettuce, cherry tomatoes, romaine lettuce, green onions, peppers, onion, cucumber. más...
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Perdiendo 1,6 kg a la Semana
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