Week 68 Super happy that I've joined the 100lb loss club. Just 11lbs to go to the overall revised target. I'd like to take this opportunity to thank everyone for their support and encouraging comments. Onwards and downwards!
|
95,7 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1371 kcal
|
Grasa: 40,74g | Prot: 78,66g | Carbh: 147,99g.
Desayuno: Raspberries, Blueberries, Quaker Oats, Asda Free From Long Life Coconut Milk. Almuerzo: The Laughing Cow Light Cheese Triangle, Asda Pear Halves, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Cena: Broccoli, Asda Butcher's Selection Lean Beef Mince, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Pasa Bocas / Otros: Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. más...
|
Perdiendo 1,4 kg a la Semana
|
Comentarios
I still have 29+ to go, I’m taking a lot of inspiration from your experience and example.
18 nov. 20 por el miembro: jomo1903
|
19 nov. 20 por el miembro: jontyboy
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jontyboy
|