Diario de marcie99, 18 nov. 20

I don’t get it!! Frustrating. I have been watching what I am eating. Getting more exercise abs drinking a ton of water.
130,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.
Ganando 0,5 kg a la Semana

7 Seguidores    Apoyo   

Comentarios 
You may be gaining muscle while losing fat so pay more attention to your inches for awhile. Remember that muscle weighs more than fat AND the more muscle you the more fat you burn throughout the day - even while you are resting! Don’t give up 
20 nov. 20 por el miembro: GymmBunny
Don’t listen to gymbunny - at your weight, and over that time scale, it’s not muscle gain. I know it can be frustrating, but try to keep track of your calorie intake and maybe try measuring servings with a scale. Also keep in mind that salt and carb intake have a huge effect on how much water your body holds on to. Don’t lose your motivation, it’s a long and slow road! I wish you well 🙏 
23 nov. 20 por el miembro: yogi.f
keep at it, don't get discouraged. Sometimes I found I would stall during weight loss as well and with a few minor adjustments got back on track. The more you move around the better too.  
23 nov. 20 por el miembro: rightlane
It happens. Hang in there. 
29 nov. 20 por el miembro: natashyawithawhy
Water weight & muscle gain !! And depending if you’re getting your time of the month, this is fine. Happens! 
14 nov. 21 por el miembro: originat

     
 

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