Diario de kattay, 18 nov. 20

Had my annual doctor's appointment yesterday. Went well. Second year in a row with not in pre-diabetic range, not high blood pressure and everything else in good range, except my weight. Good news since weight is down, over 65 lbs, from last year's visit, It's all good. My one issue is I'm one inch shorter! Like I could afford to lose another inch!! In my perspective, that equates to less calories I can eat. And that is a bummer! 🙄🙄 I "celebrated" getting doctor's visit over with by eating at DD's. Good company and food. Now to eat less to make up for those calories.

88,5 kg Disminuído hasta ahora: 52,2 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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866 kcal

Grasa: 68,06g | Prot: 34,73g | Carbh: 33,52g.   Desayuno: Almonds, Libby's Corned Beef. Almuerzo: Grape Tomatoes, Texas Pete Chili Sauce, Hillshire Farm Beef Polska Kielbasa. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Pop Secret Kettle Corn. más...