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9st 6 (2 on at WW) Deserved this gain both at home and WW and planned to get back on it Thurs...but I haven't been brilliant so far, tho I hope at least slightly better than I was! Haven't quite managed to shelve that 'poor old me, I need a treat' mindset yet. But here's hoping...
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 48,09g | Prot: 66,93g | Carbh: 297,80g.
Desayuno: Tesco Baby Plum Tomatoes, Bananas. Almuerzo: Lemon Meringue Pie (Commercial), PizzaExpress Dough Balls, Margarita 664. Cena: Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Nestle Toffee Crumble Ice Cream, Thorntons Premium Collection, Thorntons Almond Marzipan. más...
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2188 kcal
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Ejercicio:
Sentado - 8 horas, Compras - 4 horas, Permanecer de Pie - 2 horas, Conduciendo - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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