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I'm feeling kind of bloated this morning so I think this weight doesn't reflect my current weight. But anyways I went for a run today, w2d3 of c25k, which I re-started. In the end I run for a little extra just to give me come confidence because next week I'll start week 3 and it's a tough one. And then week 4 which I heard is one of the hardest in the program. I'm legit scared about that one. Running will begin to be more serious now!
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87,5 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1642 kcal
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Grasa: 57,17g | Prot: 100,94g | Carbh: 177,96g.
Desayuno: Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Trader Giotto's Panettone. Almuerzo: Field Roast Chao Vegan Cheese, Egg White, Lettuce, Tomatoes, Carrots, Mushrooms, Quorn Quorn chicken style pieces. Cena: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Quorn Quorn chicken style pieces, Eggplant, Marin Gourmet Aubergine, Tomatoes, Egg, Carrots, Lettuce, Egg White, Mushrooms. Pasa Bocas / Otros: Trader Giotto's Panettone. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de sritaanonima
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