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been very hard! one night I had half a burrito and drinks will never get this weight loss again. plan on doing one more week of the hard way and revise it again. hope everyone else is well.
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97,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 34,2 kg.
Dieta seguida: Bien.
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747 kcal
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Grasa: 12,12g | Prot: 136,54g | Carbh: 23,01g.
Desayuno: Maximuscle Promax. Almuerzo: Pepper or Hot Sauce, Chicken Breast Meat, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Cena: Chilli Powder, Minced Garlic, Amoy Light Soy Sauce, Mushrooms, Broccoli, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Maximuscle Promax. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
nice boost for you Kelly.You will get there.Keep going and well done.x
18 sep. 13 por el miembro: Lissaloolah
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Thank you. It has been very hard and am hoping that this is the way forward. I hope you are well x
19 sep. 13 por el miembro: missyjunior
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I am thankyou mate.Skipping the weigh in for a couple of weeks though cos I've had a couple of 'parties' over the last week and hardly any exercise and don't need to see that I haven't lost any or indeed put on.I know.Anyway back on track.Paleo rocks.xx
21 sep. 13 por el miembro: Lissaloolah
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I dont blame you I wouldn't want to see the scales after having a couple of nights off either. More than often sends you down a path of self destruct. Just hope you enjoyed it thats all x
21 sep. 13 por el miembro: missyjunior
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