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Happy Monday everyone. This is an amazing day. This weekends work out was replacing the brakes on the truck and writing a papers for class. Torqueing caliper bracket bolts to 170 ft.lbs. was no joke...lol. I did celebrate Moopie's Spam and eggs for Sunday Breakfast - it is like a happy flash back to my child hood. All things considered - Life is good and I am very grateful for the life I have. I hope that you are all finding a way to thrive in this episode of the twilight zone.
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80,8 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 66,57g | Prot: 98,66g | Carbh: 145,02g.
Desayuno: San Gennaro Polenta, Hormel Spam Low Sodium, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Raley's Stir Fry Vegetables, acorn squash cassarole. Cena: Artisan Bakers Keto Bread, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Moon Cheese Cheddar, Quest Caramel Chocolate Chunk Protein Bar. más...
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3166 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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