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Not weighed in for a few weeks and considering it was my birthday yesterday with celebrations at the weekend, this isn’t too bad
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62,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2911 kcal
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Grasa: 146,50g | Prot: 114,29g | Carbh: 284,51g.
Desayuno: Dried Cranberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almuerzo: Chow Mein Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Fried Breaded Soybean Curd. Cena: Aldi Cheddar Cheese Slices , Aldi Brioche Hot Dog Rolls, Hellmann's Vegan Mayo, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Bramwells Tomato Ketchup, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Vegetable Chips. Pasa Bocas / Otros: The Foodie Market Hummus Bites, Tea with Milk, Tea (Brewed), Chocolate Cake (with Chocolate Icing). más...
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1776 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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