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Tracked calories and hit my target yesterday! Need to stay consistent leading into Holidays.
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72,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 83,75g | Prot: 51,26g | Carbh: 194,16g.
Desayuno: Johnsonville Sausage Patty. Almuerzo: Terra Exotic Original Vegetable Chips, Dot's Homestyle Pretzels, Blueberries, Smucker's Peach Preserves, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Cena: No Name Mixed Berries, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Regular Sausage, Simply Potatoes Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked) . Pasa Bocas / Otros: Oreo Golden, Oreo Double Stuf Sandwich Cookies, Southern Grove Hot & Sweet Trail Mix. más...
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Perdiendo 1,9 kg a la Semana
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