Diario de Fat Mike's, 25 nov. 20

Gym Day 17: shoulder and abs

Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib

148,1 kg Disminuído hasta ahora: 34,1 kg.    Aún para ir: 36,1 kg.    Dieta seguida: Bien.

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2029 kcal

Grasa: 65,06g | Prot: 156,24g | Carbh: 213,48g.   Desayuno: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Almuerzo: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Cena: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Pasa Bocas / Otros: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). más...