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Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
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98,2 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1451 kcal
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Grasa: 40,90g | Prot: 109,93g | Carbh: 144,33g.
Desayuno: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Almuerzo: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Cena: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Pasa Bocas / Otros: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. más...
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3522 kcal
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Ejercicio:
Painting and decorating - 5 horas, Caminar (Rápido) - 6,5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trotar - 8/kph - 30 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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