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Thanksgiving, the enemy of the diet. After good start to diet, day 14 and where I usually start to relax and backside. portion control today.
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89,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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2162 kcal
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Grasa: 130,75g | Prot: 118,33g | Carbh: 101,31g.
Desayuno: Gruyere Cheese, Sweet Red Peppers , Red Onions, Kroger Fully Cooked Bacon, Cream (Half & Half) , Daisy Light Sour Cream, Egg. Almuerzo: Cabernet Sauvignon Wine , Shurfine Light Brown Sugar, Butter , Taylor Farms Butternut Squash, Golden Corral Deviled Eggs, Keto Bread, Ham's Yam's Sweet Potatoes, Signature Cafe Homestyle Stuffing, Turkey Dark Meat , Turkey Breast Meat . Cena: Trader Joe's Fresh Cranberry Sauce. Pasa Bocas / Otros: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Mayonnaise , Gouda Cheese, Great Value Sharp Cheddar Cheese. más...
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563 kcal
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Ejercicio:
Spinning - 45 minutos, x - 23 horas y 15 minutos. más...
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Perdiendo 1,3 kg a la Semana
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