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Well I haven't seen 146, jumped up to 147 plus again .....and after a small sodium filled Chinese lunch i expect I will retain the water a few more days before I see it drop. I am excited that I am so close to "normal" BMI. Aiming for the mid-range next. So good to see body fat percentage drop too!
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66,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1340 kcal
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Grasa: 48,87g | Prot: 62,17g | Carbh: 152,63g.
Desayuno: Kroger Eggs (Large), Peanut Butter, Toasted Rye Bread, Coffee with Milk and Sugar. Almuerzo: Champion Chow Mein, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. Cena: Oven Baked Potato French Fries (from Frozen), Ground Pork, Laura Lynn Hamburger Buns. Pasa Bocas / Otros: Whiskey, Adams Diced Onion, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. más...
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1945 kcal
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Ejercicio:
Durmiendo - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 16 horas y 50 minutos, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos. más...
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Ganando 0,2 kg a la Semana
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