Registro de peso (no entrada de diario) del 29 noviembre 2020
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63,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 55,94g | Prot: 58,21g | Carbh: 272,03g.
Desayuno: Walnuts, Cocoa Powder (Unsweetened) , Prana Black Chia Seeds, Garlic , Grapefruit (Pink and Red and White) , Rogers Natural Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Kraft Smooth Peanut Butter, Billy Bee Honey, Berries, Bananas , President's Choice Blue Menu Steel Cut Oats, Lactose Reduced 2% Fat Milk. Almuerzo: Radish, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Pickles, Liberte Yogurt Plain 2%, Olives, Lettuce Salad with Assorted Vegetables. Cena: Herbal Tea, Sugar, Black Tea. Pasa Bocas / Otros: Sobeys Chocolate Chip Cookies, Beets (Drained, Cooked, Boiled) , Lindt Excellence 70% Cacao, Granny Smith Apples, Coffee with Milk, Green Tea, Ginger . más...
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1950 kcal
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Ejercicio:
Pesas - 39 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de TannaZ11
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