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Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day.
These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
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114,3 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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396 kcal
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Grasa: 16,65g | Prot: 39,15g | Carbh: 26,46g.
Desayuno: Egg. Almuerzo: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). más...
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3775 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 6 horas y 40 minutos, Sentado - 8 horas y 45 minutos. más...
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Perdiendo 1,4 kg a la Semana
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