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Post thanksgiving and I am all good - time with friends and family was totally worth it. We stayed reasonable at most meals and I did indulge a bit ( no sugar just portion sizes) here and there. I tried a couple different Keto Pecan pie recipes (wholesome yum) and they were OK - I need to adjust and tray again at the next holiday. I hope that everyone had a fantastic holiday and weekend.
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81,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 45,14g | Prot: 112,58g | Carbh: 121,65g.
Desayuno: Scrambled egg with vegtables, San Gennaro Polenta, Hormel Spam Low Sodium, Avocados, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Trader Joe's Mirepoix, Applegate Farms Oven Roasted Turkey Breast, Portuguese sweet bread. Cena: Artisan Bakers Keto Bread, Broccoli , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Moon Cheese Cheddar. más...
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3180 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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