|
36.5% body fat
|
95,0 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
4219 kcal
|
Grasa: 226,80g | Prot: 157,55g | Carbh: 386,18g.
Desayuno: Hash Brown (from Frozen), Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Almuerzo: Milk (2% Lowfat with Added Vitamin A), Cherry Pie, Powerade Mountain Berry Blast (20 oz), McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich. Cena: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Pasa Bocas / Otros: Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn. más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de grand89
|